![]() ![]() How to Get in Better Shape in 30 Days 250Ĭhapter 17: Success Stories / Toning Challenge ![]() Maintaining a Healthy Weight for Life 247Ĭhapter 16: Summary. Jump Start Your Metabolism in as little as 2 weeks 244 List of Calories Burned During activity 217Ĭhapter 14: Weight Training to speed metabolism, tone, and lose weight!Īnother Secret Benefit of Strength Training 221Ĭhapter 15: Simple Nutrition Plan and tips for a Flat stomach! Section 2: Exercises with added Resistance 176-194Ĭhapter 13: Cardio Secrets to Melt off Fat!Ĩ Scientific Tricks to burn more fat during your Workout 213 Most common postural change that affects the absđ24Ĭhapter 12: 50+ Great ab exercises and 100+ routines to tighten and tone! Check your posture and flexibility for better abs! Preparing the soil.Ĭhapter 11: Why crunches are totally ineffective for most people. The Aging Process (Menopause, Osteoporosis, etc.ė3Ĭhapter 8: Top 5 workout mistakes that prevent a flat stomach!Ĭhapter 9: Top 5 lifestyle mistakes that make it nearly impossible to have a flat stomach! Section III- The Secrets:Ĭhapter 10: The Mental Diet. What happens to the body during and after pregnancy?Ė1-62Įngaging and Re-training the Core MusclesĖ3Ĥ Great Exercises to help Tighten and ToneĖ3-66Ĭhapter 7: How to get a flat stomach after 50! Turn yourself into an Athlete, Model, Celebrity, or Bodybuilderĕ8Ĭhapter 6: It is not all over after Pregnancy! 4 Tips for Everyone! How do you determine Waist to Hip Ratio?ē5Īctivity: Calculating your Waist to Hip Ratioē6Īctivity: Calculating your Body Fat Percentage using measurements 38ĭangers of low body fat percentages in Womenē9Ĭhapter 3: The #1 Secret to a Beautiful Body!Ĭhapter 4: After 20 it's all downhill! or is it?Ĭhapter 5: When life gets in the way-Career & Marriage & Kids? oh my!Īctivity: 10 Things you can do to use your time more effectivelyĕ5 The Danger of a high waist circumferenceē5 How many sit-ups do I have to do to get a flat stomach?ē2 How do I work my sides and get rid of my love handles?ē1 Why do You Want a Flat Stomach? Vanity/ Health 17Īctivity: Why do you want a thin waist so badly?đ9Ĭhapter 2: Can a Woman get a 6-pack? What's going on inside your body?ģ Main Places muscles get calories to burnĒ6 ![]() Hollywood and the Media feed our Obsessionđ6 Chapter 1: The #1 Fitness Goal-Our Obsession with the stomach & 6-pack! ![]()
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